I tell myself constantly that I need to do more yoga, but today I’m serious. I woke up about 1:15am in a bit of (completely normal) pain. So I slept in and did the 20 minute Yoga Download workout I have and felt a lot better. I also spent about half the day sitting on an exercise ball.
I must prioritize yoga. It is one of the toughest things for me to work into my home workouts, even though I used to take 5-6 classes a week. My plan is to go to two strength training days a week and make the third a tough yoga day. And hopefully I can find days to work in the 20 minute workout, and actually get my Sunday yoga in.
Waking up and working out on days I don’t have to work is getting harder for me. I wake up very hungry, eat and then sometimes like to chill. And chill some more! Good for rest, but not for yoga. And if my husband is around, doing yoga in the living room isn’t as calming as one would hope.
He wont be up tomorrow morning when I want to do yoga and I have to work, meaning I have an exact time I need to start. So all should be good as long as I sleep tonight. So I should get off the computer and get to bed. I get up at 5am most weekdays, so I like to get ready early. Shut eye is important!
Good night!
Allison Getting Fit 