So, story time!
When I started needing some new clothes for my expanding belly, I really didn’t want to spend much. I looked for deals, bought some things and a lot worked.
Workout pants? Did not!
Now, I know that last time I LOVED the pants and tops from For Two Fitness but I resisted until I saw a discount available. And then it was…why did I wait to get these??? Why did I spend money on other clothes that I don’t love and that don’t fit as well…super important for someone teaching fitness classes! I don’t want to be focused on fixing my pants all the time. No one wants an instructor adjusting!
I love the tanks too…they expand well to fit the belly (I wore them my whole first pregnancy!) and are super cute!
So I went and did some shopping over there and saw that they have an ambassador program…and was approved, which means I get to offer a discount to you!!
My shopping haul…take 1!
So, fit pregnant friends… use code AGF25 for 25% off merchandise, excluding gift cards, from now through May 13th!
I’m off to do some more shopping…show me what you get!!
If you follow me on facebook, you’ve seen post workout pics many days…and I promise, I actually worked out! I feel better when I do fit it in, as long as I’m listening to my body. And I’m still teaching 3 fitness classes a week (I’m just over 20 weeks!). So I keep moving!
You can check out some of my Pregnancy Workouts, mostly from last time, plus I’ve added the Active Maternity series that I’m working in as I can…
But, if you’ve noticed, I’ve updated the workouts I’m doing in the side…22 Minute Hard Corps! Would I recommend it as a prenatal workout? No! But can it be done? Yes…if a) your doctor approves, b) you worked out similarly before and c) you’re knowledgeable about modifying for pregnancy! There are modifiers, but they are making it more of a beginner level…which doesn’t necessarily mean safe for pregnancy!
There’s a lot I have to modify, but it’s totally worth it for the extra sleep a 22 minute workout affords! I was exhausted and getting nothing done ever. So now, I have a little more energy during the day because I’m sleeping in until 5:30! That may seem early, but I’m a 4am-er usually. This has been a great way to still get in a workout.
The workouts are functional, military inspired moves, done for 3 rounds in each workout. I love the repetition and knowing what’s coming, without feeling like I just did a move. The reps change either up or down, depending on the exercise, with each round. I find it motivating, though i can’t yell “Get some!” at the TV with the cast because my daughter is usually sleeping! Sure, I wont be seeing some fantastic results, but I do see that I’m doing a lot better on weight gain this pregnancy than last! And I feel good when doing it. Which makes it so worth it.
So…Yes, I’m working out. And yes, I’m listening to my body. And yes, some days are better than others. But I’m still here!
Sounds gross, right?
But stick with me here. It’s one of the few things that sounds remotely good this pregnancy and I have to share. I used to make this all the time a few years ago, and kind of fell out of “practice” with it. But I revisited it a few weeks ago and have been putting it on salads (or a salad…vegetables are hit or miss), ground turkey, carrots, and anything else lately.
So, what is nutritional yeast? It’s deactivated yeast (so it isn’t going to make your bread rise) and a complete protein, providing all nine amino acids the human body cannot produce on its own. It is also rich in vitamin B-12 and contains no animal products
And what does it taste like? Cheesy basically! Some ways it can be used…
– Sprinkle it on popcorn.
– Stir it into mashed potatoes.
– Add a little to the cooking water for “cheesy grits” or polenta.
– Sprinkle on any pasta dish.
– And make this dressing!
Nutritional Yeast Dressing
3 tsp dijon mustard
1 Tbsp apple cider vinegar
1 tsp olive oil
1 heaping TBSP (or 8g) nutritional yeast
Mix them together for a serving! And enjoy!
Let me know if you try this and how you like it!