You may want a special breakfast today. You may have some extra time to whip something up today. Maybe you’re really trying to stay on track but want something that feels more decadent this morning.
Here you go 🙂
These pancakes are super simple and quick. No, they don’t taste just like pancakes, but they’re good and definitely add up to more than the sum of it’s parts!
Two Ingredient Pancakes
1/2 banana, mashed
Mix them together. If you’re feeling wild, add some cinnamon and/or vanilla extract. Cook on medium high like you would a…pancake!
I topped mine with some almond butter. Really good! In the picture, I have the ones I cooked on medium high on top and the less pretty ones are on the bottom. Those were cooked on a lower setting and didn’t come out as nice. If you’re doing the 21 Day Fix, these are 1 Red and 1 purple (without the almond butter). Want to do the 21 Day Fix? There are 2 more days to get it discounted and get in on my January prize blitz!! This is the program that I call my gamechanger…it got me on track after 2 years of poor eating between pregnancy and breastfeeding. 30 minute workouts, simple portion control eating and creates your new habits to make healthy choices in your lifestyle! Plus you can join in my next support group to keep you on track!
Next one is for the moms, but I always have a next one!
Another in our Master’s Hammer and Chisel series! This one has pyramid-style sets of 10, 8 and 6 reps with minimal rest. This is supposed to increase metabolic burn, even after your workout!
As always, a quick video:
Time: 45 minutes
Equipment: Bench or Stability Ball, Weights, Resistance Band, Chin-Up Bar or Bands with door attachment kit
Reverse Grip Row
Post Delt Fly
This one sounds intimidating! But it was fun. I love the simple moves, done with a little twist with the pyramid sets. This is a great one to pull out later if you’re doing something cardio heavy and want to cycle in some weights…hits everything, hits it well.
You know a workout will be a challenge when there’s no equipment! This one is super cardio focused, but on moving those feet and using that brain!! It’s the moves below, 60 seconds each for 2 rounds.
Time: 40 minutes
-High Knees / Fast Tire Feet
Plank X Taps (calling out tapping your feet and hands)
Shuffle / Grapevine
Lateral Squat Hop
Rotating Squat Jump
Diagonal Jump Lunge
Circle In & Out (fast feet, tapping into a circle while moving around the circle)
Directional Squat Jump (calling out front, left, right, back.)
Back to the Hammer and Chisel workouts!! I’ve been doing them, videoing them, and then nothing!
The description of this workout is to improve relative strength, balance, and coordination with challenging compound moves. So lots of different movements done together! You an check out a few in the video!
Equipment needed: Weights, Resistance Band or Towel
Clock Push Up Crunch
Side Lunge Row
Fly Lunge Twist
Sumo Squat Press
Burpee Renegade Upright Row
Stiff Leg Deadlift Crunch
Plank Raise Tap Crunch
Reverse Lunge Curl Kickback
Each are done 2x, either repeated or switching sides for 12 reps.