Boobie Bites! plus Milk Supply Boosters

So, I’m here…I swear.  I’ve been in that first few month baby haze where days both fly by and take forever.  I’ve been more active on Facebook, so if you are missing me, come on over, but I’m going to do my best to start posting more.

So for a short update related to my post today, my almost-5 month old isn’t gaining weight…whose genes did this guy get?? So we’ve started him on Zantac for reflux because he was spitting up a ton (but super happy!) after ruling out a ton of other things.  We also have increased how much he’s getting in his bottles at daycare, which means I’m trying hard to keep up.

The happy kiddos

The happy kiddos

I’m eating a lot and not really counting my containers as I had been…but still trying to keep it to clean foods that make me feel GOOD.  I’m not losing weight, which is something I’d expected to be the same this time around.  I can’t lose weight without losing supply, but good choices and habits never hurt!

So, if you found me because you have trouble with your supply or can’t lose weight while breastfeeding…welcome!  I’m here, virtually holding hands with you.  Know that you can still make whatever your breastfeeding goals are even when it isn’t easy, but I’ll never judge you for supplementing or stopping.  We all make the best decision we can for us and our families!

Here is a list of some foods said to boost milk supply.  I’ve been including a lot of these in my diet and I do find them helpful!

  • Water…all the water
  • Oatmeal
  • Flaxseeds
  • Brewer’s Yeast
  • Salmon
  • Beer
  • Dark, leafy greens
  • Garlic
  • Green Papaya (haven’t tried this yet! Have you?)
  • Chick Peas
  • Raw Nuts
  • Greek yogurt
  • Water…worth another mention!

I make these Shakeology Boobie Bites to help me from grazing for less healthy options and they’re delicious and milk boosting.  You can still have them if you aren’t breastfeeding, but if no one who will be eating them is, just leave out the flaxseeds and Brewer’s yeast for a treat!  Two of these would be a yellow on the 21 Day Fix or other container based plans.

file-jan-22-4-30-21-pm

Shakeology Boobie Bites
(per 12 servings)

1 Cup Chocolate Shakeology
1 Cup All-Natural Nut Butter (I used peanut)
1 Cup Old Fashioned Oats
1/2 Cup Pure Honey
2 Tbsp Ground Flaxseeds
2 Tbsp Brewer’s Yeast

Method:
Mix all ingredients.
Roll into 1 inch balls (I use my hands!)
Place on wax paper and refrigerate or freeze. Or eat right after!

Have you dealt with low supply (or just low pumping output!)?  I’d love to hear your story!

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My Go-Go Juice

So, if you’ve followed along on Facebook, you’ve heard how I’m not a big fan of vegetables this pregnancy (or last one, though the things I do like are completely different!).  I like to be healthy though, so I’m finding ways to sneak them in on myself, especially now that even fruit doesn’t sound great.  If you know me, you know that that is just plain crazy for me!  I adore fruit!  I know they say no one is obese because they ate too much fruit, but I do have to (usually) reign in how much I’d eat otherwise…it is nature’s candy after all!

Enter my new Shakeology recipe (if you can call it that!).  I’m usually a plain Shakeo, ice and water kind of gal (because I’d rather eat my fruits and vegetables separately…love volume!), maybe with a flavor extract.  But now that I’m just not eating them, it’s been a great way to sneak them in!  And when I finish it…oh boy!  I feel refreshed and rejuvenated with so much more energy than before I drank it.  This is a true testament to fueling your body WELL, with the right foods.  Something I’m having such a hard time stomaching right now.

AGF’s Go-Go Juice

Photo Mar 05, 3 02 30 PM
Ingredients:
– 1 scoop chocolate Shakeology (vegan chocolate would work well also, in fact this could go well with almost any flavor!)
– 1 cup spinach
– 1 cup frozen cherries
– water

Then…blend!!

Photo Mar 05, 3 00 33 PM

The frozen cherries work as ice too here…which is why if I do put fruit in my shake, it’s frozen!  It can be hard to fit fruit and ice in a single serve blender cup!  I love this shake, and the way I feel after it.  It’s become my daily go to, at least until I feel up to more variety in my foods.

Do you have a favorite shake recipe?  Share it!

Birthday Shake!

I just had a birthday!  My daughter and I share, so there was cake and a bunch of other out of the ordinary treats, but I kept up my shakeo habit because I know it helps!  I definitely made better choices than I might have!

What does Shakeology do for me?  Kills cravings, fills me up, doesn’t weigh me down (I have it before evening workouts!) and makes me feel generally amazing with energy and no crash.

I LOVE birthday cake/funfetti stuff.  So good.  And this shake was just what I needed.  It was more than the nothing I usually put in my shake (Shakeology, water, ice, maybe a boost or 3), but still healthy!  It also was super thick…a real dessert-like treat!

Birthday Cake Shake

Blend together:

– 1 serving vanilla Shakeology
– 1 cup almond milk
– 1 T fat free/sugar free cheesecake pudding mix
– 1/2 t caramel extract
– ice/water to make it to your liking

Top with sprinkles, especially if it’s your birthday!!

Happy birthday to me!

Happy birthday to me!

Protein Chocolate Peanut Butter Bars

Yes, I put all of those awesome words together, made a snack from them, and then enjoyed the results!

But let’s go back!  I had plans to meet up with a local group of moms last night for a paint night…have you been?  You get together, drink a bit, snack a bit, chat a bit…and oh yeah, paint!  It was a great way to meet up with people for the first time (if you remember, I just moved to a new state!) since there was an activity and snacks!  I had a great time, and painted something that has in fact made it onto my fairly bare walls.

Starry Night Over Neon Charlotte

Starry Night Over Neon Charlotte

But I wasn’t too sure what to bring.  I like to bring healthy things to share so I know that I can stick with what I brought and stick to my goals, but I also like to bring delicious things!  I don’t want to be someone who brings stuff that tastes healthy to gatherings!  I want both healthy and tasty.  I had originally planned for zucchini chips and spiced nuts.  The spiced nuts from the Fixate cookbook came out amazing…I think I’ll be making these for my blue containers all the time.  I made them two ways and brought the savory ones, which had smoked paprika and chili powder on them.

spiced nuts, fixate

But when it came time to make the zucchini chips, I knew they weren’t what I wanted. I was in the mood for chocolate!  So I figured I’d make something chocolaty, that I knew was good for me, and that would help me stay away from other foods!  It’s all about knowing yourself and planning. They came out so good that I don’t know if I can have the rest in my house!  chocolate peanut butter bars, Shakeology recipe

So, you want to make these yourself?  I know!  Here’s the recipe, which I adapted from the 21 Day Fix nutrition guide.  I made it more of what I liked, and as a bonus, I had all of the ingredients at home!

Protein Chocolate Peanut Butter Bars
makes 24 bars/servings, 1 Yellow treat on the 21 Day Fix

Ingredients –
– 4 scoops chocolate Shakeology
– 2 cups old fashioned oats
– 1/3 cup chopped walnuts
– 1 cup unsweetened almond milk
– 1/2 cup natural peanut butter (just peanuts as the ingredients…maybe a little salt)

Method –
– Combine Shakeology, oats, and walnuts in a large bowl and mix well
– Add almond milk and peanut butter and mix well
– Press into an 8×8 pan, cover, and refrigerate for at least 8 hours
– Cut into 24 bars
– Enjoy!

Want some more?

What is better than the old favorite s’mores?  Here is a totally delicious and super healthy alternative.  So get crushing those graham crackers!!

S’mores Shakeology (from here)

Ingredients:
1 cup unsweetened vanilla almond milk
1 tsp. pure vanilla extract
1 scoop Chocolate Shakeology
2 tsp. ground whole wheat graham cracker crumbs, divided use
1 cup ice

To make:
1. Place almond milk, extract, Shakeology, 1 tsp. graham cracker crumbs, and ice in blender; cover. Blend until smooth.
2. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.

Yes, I'll have some more!

Yes, I’ll have some more!

What’s with the scoop size?

People ask me all the time about the Shakeology scoop sizes.  Why are they not the same between flavors??  I’m going to tell you…and it will be no surprise if you know much about Shakeology!

Shakeology scoop size

The ingredients in each flavor are what cause the different scoop sizes and weights.  Let’s think about this…different flavors are obviously going to have different things to taste that way.  The chocolate flavor here has cocoa, which isn’t in the vanilla for example.  Now, if someone wanted to have a standard scoop, you would need to balance that out somehow.  Do you know what we’re talking about here?  FILLERS!  Yes, something in there just to make the serving size of the naturally “lighter” flavors more.

Who wants that? I know I don’t!  So yes, there are different scoop sizes between flavors (and it’s a full, level scoop for a serving…I saw a flurry of activity about that this weekend!  When in doubt, measure it out!) but I take comfort in that!  If you have several flavors and scoops, label your scoops so you know which to grab!  If you’re like us and can’t stop with the chocolate (I get packets of others for occasional use and for samples, but I’m chocolate most days), you’re good! Use your scoop, fill it up and enjoy your shake!

Salted Caramel Shakeology

One word for you…yum!

I saw a recipe for this that turned out well, but wasn’t perfect for me.  The crazy thing is…I took out the milk!  And I liked it much better.  Plus, that means that it counts as just a red on the 21 Day Fix!

shakeology recipe, salted caramel

Salted Caramel Shakeology

1 serving chocolate Shakeology
1
tsp caramel extract
pinch sea salt
water & ice

Just put them together and blend…and enjoy!

 

Brand New Challenge!!

I mentioned in Monday’s post that I had something new to share…so here you go!

Challenge Collage

 

I am looking for people to test out the new streaming workouts.  You can do a 30 day free trial of a FULL workout program while you decide if the streaming service is for you, or take advantage of the awesome deal of bundling Shakeology and 3 months of streaming!

You will be in a group with me for 30 days to hold you accountable…workouts, nutrition and support to get you results!! We start on MONDAY! I love that you can just get started on a program without the wait now.  If you want to check it out, email me and we can talk about what will work best for you!  There are some great options and combinations of options.  You can get started on a program while the dvds ship to you, or not get the dvds at all and stick to online.

Now, I’m recommending Shakeology as part of everyone’s plan for the 30 days.  Why?  Because I’ve seen the results of people who use it and those who don’t!  Those who do are more able to stick to their nutrition plan, have more energy and are more motivated.  So yes.  I say try it for 30 days and see how it makes you feel!

Questions?  I’m happy to answer them!  Only caveat is that you cannot be a coach or be working with a coach to participate…if you have a coach and are interested, reach out!  I’m sure they’d love to hear from you.