The last of the Hammer and Chisel workouts that I’ll be going through! This is one of the deluxe workouts, which I wasn’t going to get into, but then my daughter was up for this one, so I had to record!
The deluxe workouts are on the schedule as optional add ons – Hammer Build Up (30 min), Power Chisel (30 min), 15 Minute Leg Hammer and 15 Minute Glute Chisel. There is an 8lb ball that is used a lot in these, but it isn’t required.
Hammer Build Up does most things for 30 seconds (some single sided exercises switch at 15). It hits everything in a short period of time…a great one to pull out if you are short on time and need to get it done!
Length – 30 minutes
Trainer – Sagi Kalev
Equipment – Bench, Weights, Medicine Ball, B-Lines Resistance Band or Towel, Chin-Up Bar or Bands with door attachment kit
Quick video with guest star!
Front Back Lunge
Reverse Grip Row
Feet on Ball Push-Up
Ball Military Press
Ball Plank Hold
Ball Mountain Climber
Moving along, it’s the last of the regular program workouts from The Master’s Hammer and Chisel! I have one more video to share from the deluxe workouts, but we’ve covered the basics. I posted them in no particular order, but there really isn’t an order here! The schedule is planned, but it doesn’t follow a pattern…so great to beat the boredom!
What’s this workout about? Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong. So, you use body weight to fatigue the muscle for a minute, then you go all out and lift heavy for 8 reps. And when he says heavy, he means heavy! Then it’s on to another muscle!
Doing this program pregnant, there were some moves where I quit the bench as I like to say. With this workout, the split squats were too much once my balance and flexibility were questioned.
Equipment – Bench or Stability Ball, Weights, B-Lines Resistance Band, Chin-Up Bar or Bands with door attachment kit (Optional – Chin Up Max)WORKOUT DESCRIPTION:Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.
Length – 40 minutes
Trainer – Sagi Kalev
Here’s a quick snippet from my workout…
And the list of exercises:
Reverse Lunge – Heavy
Bench Press – Heavy
Shoulder Squat – Heavy
Pullover – Heavy
Stiff Leg Deadlift – Heavy
1-Arm Row Heavy
Stay Low Sumo
Sumo Squat – Heavy
Band Military Press
Military Press – Heavy
Step-Up – Heavy
Ledge Calf Raise
Calf Raise – Heavy
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I ate half before my workouts…one of the toughest times for me to eat lately, for 4 days. They were tasty, though not overly flavored (not a bad thing!) and I really liked the texture…almost like a grainier larabar if that makes sense.
A note…hemp in this form will NOT get you high 🙂 just full!
Chocolate close up
Apple Cinnamon close up
These were great to grab before my workout and fueled me without weighing me down…perfect! I’d eat a whole one for a snack too!
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I love this program and you can see that each workout is a little different with these reviews! And this one is no different! Cardio, but lots of weights used! Gotta love it! Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.
Equipment – Bench, Weights, Chin-Up Bar or Bands with door attachment kit (Optional – Chin-Up Max, Beachbody Core Comfort Mat)
Length – 40 minutes
Trainer – Autumn Calabrese
What are we doing here? 2 rounds, each move for a minute! Check out the video for a few moves (and a howdy from my husband!):
And a list:
Over The Top
Forearm Plank Kick
Side Step-Up Kick
I love the swings!! This is my speed of cardio if not kickboxing…feels like lifting, burns up the calories!