The last of the Hammer and Chisel workouts that I’ll be going through! This is one of the deluxe workouts, which I wasn’t going to get into, but then my daughter was up for this one, so I had to record!
The deluxe workouts are on the schedule as optional add ons – Hammer Build Up (30 min), Power Chisel (30 min), 15 Minute Leg Hammer and 15 Minute Glute Chisel. There is an 8lb ball that is used a lot in these, but it isn’t required.
Hammer Build Up does most things for 30 seconds (some single sided exercises switch at 15). It hits everything in a short period of time…a great one to pull out if you are short on time and need to get it done!
Length – 30 minutes
Trainer – Sagi Kalev
Equipment – Bench, Weights, Medicine Ball, B-Lines Resistance Band or Towel, Chin-Up Bar or Bands with door attachment kit
Quick video with guest star!
Front Back Lunge
Reverse Grip Row
Feet on Ball Push-Up
Ball Military Press
Ball Plank Hold
Ball Mountain Climber
Moving along, it’s the last of the regular program workouts from The Master’s Hammer and Chisel! I have one more video to share from the deluxe workouts, but we’ve covered the basics. I posted them in no particular order, but there really isn’t an order here! The schedule is planned, but it doesn’t follow a pattern…so great to beat the boredom!
What’s this workout about? Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong. So, you use body weight to fatigue the muscle for a minute, then you go all out and lift heavy for 8 reps. And when he says heavy, he means heavy! Then it’s on to another muscle!
Doing this program pregnant, there were some moves where I quit the bench as I like to say. With this workout, the split squats were too much once my balance and flexibility were questioned.
Equipment – Bench or Stability Ball, Weights, B-Lines Resistance Band, Chin-Up Bar or Bands with door attachment kit (Optional – Chin Up Max)WORKOUT DESCRIPTION:Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.
Length – 40 minutes
Trainer – Sagi Kalev
Here’s a quick snippet from my workout…
And the list of exercises:
Reverse Lunge – Heavy
Bench Press – Heavy
Shoulder Squat – Heavy
Pullover – Heavy
Stiff Leg Deadlift – Heavy
1-Arm Row Heavy
Stay Low Sumo
Sumo Squat – Heavy
Band Military Press
Military Press – Heavy
Step-Up – Heavy
Ledge Calf Raise
Calf Raise – Heavy
I tried these bars over a month ago, but it’s been a sleepy month! That doesn’t mean these Manitoba Hemp Heart Bars were any less good!
I ate half before my workouts…one of the toughest times for me to eat lately, for 4 days. They were tasty, though not overly flavored (not a bad thing!) and I really liked the texture…almost like a grainier larabar if that makes sense.
A note…hemp in this form will NOT get you high 🙂 just full!
Chocolate close up
Apple Cinnamon close up
These were great to grab before my workout and fueled me without weighing me down…perfect! I’d eat a whole one for a snack too!
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I posted a long update on how I’m doing on my facebook page…but the short version is in here. With how I’m working on working with how I’m feeling…
So, where are my sitters?? You want to get a little more activity in, but don’t want to go treadmill desk and aren’t up for balancing on a ball all day. What do you get?
A little elliptical that takes up so little space that you might forget it’s there (and trip over it…where are my clumsy buddies??)
I’d love to use this strider for workdays, especially when I’m not up for standing all day!
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Another Hammer and Chisel review! Are you liking these?
I love this program and you can see that each workout is a little different with these reviews! And this one is no different! Cardio, but lots of weights used! Gotta love it! Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.
Equipment – Bench, Weights, Chin-Up Bar or Bands with door attachment kit (Optional – Chin-Up Max, Beachbody Core Comfort Mat)
Length – 40 minutes
Trainer – Autumn Calabrese
What are we doing here? 2 rounds, each move for a minute! Check out the video for a few moves (and a howdy from my husband!):
And a list:
Over The Top
Forearm Plank Kick
Side Step-Up Kick
I love the swings!! This is my speed of cardio if not kickboxing…feels like lifting, burns up the calories!
What’s your cardio?