I did the Insanity fit test yesterday to get ready for tomorrow’s start to the rest of the workouts. This post isn’t about my results, though I did better than I thought I would!
I wanted to talk about a misconception about the fit test. It is not a judge of if you are fit enough to handle the workouts. You can’t fail the fit test! It is a measuring tool to add to your arsenal. Taking the fit test is recommended every two weeks and at the end of the program. This way you can see your improvement.
So now you have the scale (ugh. Worst measurement tool!), taking measurements, fit of clothing, pictures and the fit test to show your results! Get to it!