I get it! One of my tactics for staying on track is to keep candy, etc out of the house. But no matter what, now that I have a little trick-or-treater here, there will be some for at least a little while!
So I’m taking the initiative to prepare for moderation during and getting back to usual after though…and I want you to join me so we can help keep each other accountable!
We’ll start with a week talking tricks about treats and then get back to basics with portion controlled eating and 30 minute workouts until Thanksgiving!
If you’re looking for a way to stay on track, fill out this form and let’s do it together!!