Here are the pics…
Stats – down 10 lbs and 7.7″ and clothes are falling off me. I didn’t see it in the pics, but others saw the differences…we’re always our worst critic! I do see changes in my legs and rear, which are rare places to change on me! I feel good and am more determined than ever on the nutrition front. I know that I could have had stellar results with this program had I not had a few stints of poor choices.
I was helped towards the end with the 3-Day Refresh (results here), both on the determined eating and weight loss. I also gained a bit of weight in the middle! I crept up about 3 lbs without even really noticing! It’s all the little choices that add up to your results. If you make good ones, you excel. Bad ones, you crash!
That’s the premise of a fantastic book – The Compound Effect by Darren Hardy. I actually got a copy as a prize but have already read it (and own it!). So I’m giving it away to the next person who joins me as a coach. I have a new coach training starting next Monday, August 11 to get people started on their best track to success in helping others. And this book is an added bonus, but is recommended for all!
What little choice can you make today to make you better?