Insanity Results

It took me an extra week, but I finished up Insanity yesterday!  I gained about 4 lbs doing it, and lost just over 2 inches.  Not huge differences, but I see a change in pictures.  I feel a change in how I feel.  And my fit test results make me proud.

The before pictures are from 5/25, when I finished Les Mills Pump.

IMG_1837 IMG_1839

 

I am happy with the results.  I finished, and almost stopped because of milk supply.  But I have kept just ahead of what I needed and added slightly to my stash.  I think that if I was not breastfeeding, I would have seen more results, but I’m not giving that up!

 

IMG_1825

My final fit test results impressed me!  I could not have been happier with my progress.  All in all, a good experience though i am happy to be moving on.  I started Focus T25 today and am excited to check it out…plus the shorter workouts wont hurt!

 

Breastfeeding and Exercise

So here will be MY experience.  I’m not a doctor, a lactation consultant, or any other medical professional.  I’m just a regular woman with a baby and boobs (pardon me).

Everyone asks about losing weight, breastfeeding and exercise.  No one really wants to know if it can be done.  The true question is “will it hurt my supply”, and the answer is maybe.  This “everyone” doesn’t include those who lose tons of weight by breastfeeding (many do) but the others who can not shed weight until after they wean.

You need extra calories to breastfeed so you shouldn’t diet to lose weight.  It’s good for you and your baby to eat good food and not be starving.  I count calories, but give myself 500 extra a day to accommodate breastfeeding, and don’t really worry if I go over.  I also eat any calories burned from exercise.  And that’s what this post is about.

At this point, I am doing Insanity.  I have also done TurboFire and LesMills Pump, along with some running and yoga.  These can be intense, and I started slowly and built up to the Insanity program.  I don’t think I could have handled that first for many reasons.  I find that I’m okay as long as I drink water and eat extra.  And by water, I mean a LOT of water.  I have dips in supply, but nothing that would be noticeable if I wasn’t working and pumping.  My baby always gets enough!  I’m losing weight slowly but surely.  Baby is gaining weight.  Everybody wins!

So, what exercise did you do before pregnancy (or during!)?  You can probably do it now, starting slowly and working your way up.  The important things for me have been to listen to my body, drink a lot of water, eat when hungry, and eat healthy foods.  If you feel it is too much or that your supply is taking a hit, adjust.  I’m serious on the water!  Cookies help too!

What has your experience been?  I’d love to hear your stories!