It’s Almost August!

Can you believe that August starts Friday??  I feel like summer is flying by!  Whoosh and it’s gone!

As you may know, each month I run a free challenge on Facebook.  I create a group, try to get you to finish out the month with us.  August will be for arm exercises.  And this time around, we’re adding weights!  So here is our progression…

August 2014 Arms

If you’d like to be added to the group, fill this out!

What do you have going on in August that is super exciting?