21 Day Fix and 21 Day Fix Extreme Hybrid

When I finished Body Beast, I wasn’t sure what I wanted to get into next.  I knew I wanted 21 Day Fix eating, but I wasn’t sure what workouts to do.

I saw a schedule with a hybrid of the 21 Day Fix and 21 Day Fix Extreme workouts that looked good, but didn’t completely work for me, so I created my own.  It’s super simple, taking the structure of the Extreme schedule and alternating days between the programs.  This will take me to when I wanted to do a round of the Extreme program, so it’s perfect for what I was looking for.

 

So this is what I’m working through now!  I’ve fully committed to the 21 Day Fix eating for the next 3 weeks and really want to get it done.  It can be frustrating when you realize that you have so many tools to reach your fitness goals and aren’t using them to their potential!

Are you using your tools to their potential?  What are you waiting for?

Eating out?

I wrote before about eating out on the 21 Day Fix and much of that still holds true, even for the 21 Day Fix Extreme.  Here are a few extra tips!

You CAN do this, stick to your plan and enjoy yourself.  It’s okay!  On the Extreme version, it is a bit more difficult (no wine! no chocolate!) but for 3 weeks, you can do this.

My video yesterday wasn’t as upbeat as usual, and my day kind of tumbled, but I held to my eating plans.  I didn’t have my typical schedule of some me time before bed and the 4am wakeup to workout though.  My daughter ended up sleeping in my bed (a rare occurrence because it seems no one sleeps well!) so it was to bed with her and up with her.  I got some extra time today at her naptime (see us not sleeping well!) and did my 21 Day Fix Extreme Yoga Fix workout (we tried to do it together, but my daughter got sick of it after about 10 minutes), had my Shakeology and studied a bit…then I had time for some relaxing and video making!  About 5 minutes later, I heard “mommy”…excellent timing!

Are you getting some me time today?

21 Day Fix Extreme – What Equipment do I Need?

Day 3 of the 21 Day Fix Extreme and I’m feeling fine! Better than fine!  I am adjusting to my lower bracket…actually, I’ve barely noticed the change.  I feel good, I feel satisfied, and I guess I had nothing to worry about!

A lot of people ask about the equipment needed for the workouts, so I made that the topic for today’s video…