Tropical Strawberry recipe

We have been sick, not sleeping, and a bit busy! But we have a very happy baby so it’s all good.

I think this is the least happy I’ve seen her other than when I’m trying to suck snot out of her nose.

I know posting here has been rare, but I am trying to get to bed early to handle the extra awake time at night. I’ve been needing a boost, both in energy and some immunity so I came up with a new (to me) Shakeology recipe that uses the vegan Tropical Strawberry and it was delicious. I truly don’t know how I would be able to be awake, workout, work and parent without Shakeology. I’ve been having two some days!


Looking a little green is it? In there is Tropical Strawberry Shakeology, 1/2 cup orange juice, a handful of spinach and water. I try to add spinach when I remember because it is true what everyone says…you can’t taste it! So good.

Recipe, Food tip, Picture…what else could you want?

Yesterday was a tough day. No need to get into it as infants are unpredictable and some days will be better than others. I got nothing done other than eating, showering and some one handed facebooking. And of course quality time with a little lady!

Today was more productive with an extra set of arms. I was able to both shower and get ready to an amount of normalcy I have missed. I wrapped any gifts that are ready to be wrapped. I finished up some laundry and tried a new recipe. I have a bunch left to do before Christmas Eve and Christmas, but I’m doing much better than yesterday! I also changed up the blog…how do you like it?

The new recipe was Shakeology based. I wanted to have it for dessert, so I figured I would find something more indulgent than a shake. It was delicious, and perfect for post-wrapping!

Shakeology Peppermint Sorbet
2 scoops Chocolate Shakeology (I used vegan)
1 cup skim milk (I used almond)
4 to 5 drops peppermint extract
6 to 8 ice cubes
PREPARATION: Mix in blender until it’s really thick. Pour into container and freeze for 1 hour. (Makes 2 servings.)

I halved the recipe because it was just me and I knew I would eat the whole thing if I made two servings. It’s all about portion control and pre-portioning so you know you won’t over indulge! If this was something I could make and eat tomorrow (it would be too frozen then), I would have split it into two dishes to freeze. Putting it in one is just setting up for failure. A tip from me to you.

Here are our wrapped gifts beneath the tree. Also, our only holiday decorating this year. Next year, we will rock it.


Found my way to the kitchen!

It took two rounds of cooking while Zoe slept but I made two recipes today! I was highly motivated to make lactation cookies after I didn’t get as much out of the pump as usual and I figured I may as well put together some Shakeology balls while in there.

First, a little about the lactation cookies. Anyone can eat them, even dudes. They just happen to have ingredients that are said to promote milk production. I used the recipe here modified for what I had in the kitchen and for a mistake. Because that’s how I roll in the kitchen. Happy accidents, or at least ones that don’t make the cookie crumble.


Dairy Free Peanut Butter Lactation Cookies


1 cup natural creamy peanut butter
1/2 cup honey
1 tsp baking powder
egg white equivalent of 1 egg
1 1/2 cup oat flour
1 cup ground flaxseeds
1 tsp vanilla
3 tbsp nutritional yeast


Preheat oven to 350°. Mix ingredients together. Place spoonfuls on cookie sheet and use a fork to create the peanut butter cookie lines. Bake for 10 minutes. Makes about 20 cookies.

This was the easiest recipe I saw and also had the least ingredients…and ones I knew I had or could switch out. The cookies are tasty also! Next time I will lower the oat flour/flaxseed mixture to a total of 1.5 cups.


Shakeology Balls (recipe seen all over)


8 tbsp PB2
3 tbsp natural peanut butter
½ cup Shakeology Protein Powder
3 tbsp Honey
½ cup oats (I used regular, most would prefer it with quick oats)


Mix PB2 with water (I usually use the same amount of water as pb2). Mix all ingredients (may take some time) adding water or Shakeology if necessary. Roll mixture into small individual balls and place on wax paper. Put in freezer until firm. Makes about 12 balls.


These both took little time to make and are great to grab quickly, which is what I need right now! Enjoy!

The next leg of the journey

I took a photo last week of the difference between 41 weeks and 1 week post partum. I even was wearing the same top! I lost a bit more than 20 lbs (not sure of my actual final pregnant weight) in those 8 days. I had gained over 50 lbs. My body definitely knows how to gain weight. This was with working out and tracking food. I figure that the body does what it needs to during pregnancy. I certainly had no ability to predict what would cause me to gain or lose. I did eat some things that I normally wouldn’t have but kept up healthy habits.


So as of Saturday, I am back tracking and have been slowly adding back some of the foods that I had aversions to during pregnancy. I am breastfeeding, so I’m not trying to actively lose. And I’m not yet cleared for exercise other than walking. So for now, it’s walks with the baby, tracking my calories, and recovering. And enjoying the new addition of course.

I’ve also added Shakeology, planning for daily. I missed yesterday when I grabbed a snack while out for a few hours. My go to mix is ~1cup frozen strawberries, 1/2 cup almond milk and water but I’ve also had it with PB2 and with peppermint extract. I feel like this addition has helped with my energy levels while getting minimal sleep. I’ll continue to update with how the Shakeology is working for me! You can find out more about Shakeology at my Beachbody site, or ask any questions in the comments!

I’m looking forward to working out soon. I plan to document my journey back to my pre-pregnancy weight here.

I also plan to update more frequently! So sorry this is only my third post in over two weeks. I’m getting better at one-handed typing and the baby is getting better at sleeping without being held (well, a little better).