The last of the Hammer and Chisel workouts that I’ll be going through! This is one of the deluxe workouts, which I wasn’t going to get into, but then my daughter was up for this one, so I had to record!
The deluxe workouts are on the schedule as optional add ons – Hammer Build Up (30 min), Power Chisel (30 min), 15 Minute Leg Hammer and 15 Minute Glute Chisel. There is an 8lb ball that is used a lot in these, but it isn’t required.
Hammer Build Up does most things for 30 seconds (some single sided exercises switch at 15). It hits everything in a short period of time…a great one to pull out if you are short on time and need to get it done!
Length – 30 minutes
Trainer – Sagi Kalev
Equipment – Bench, Weights, Medicine Ball, B-Lines Resistance Band or Towel, Chin-Up Bar or Bands with door attachment kit
Quick video with guest star!
Exercises:
Squat
Front Back Lunge
Step-Up
Pull-Up
Reverse Grip Row
Pullover
Reverse Fly
1-Hand Push-Up
Bench Fly
Feet on Ball Push-Up
Incline Press
Ball Military Press
Lateral Raise
Upright Row
Anterior Raise
Standard Curl
Hammer Curl
Concentration Curl
Rotation Curl
Dips
Kickbacks
Skull Crusher
Ball Plank Hold
Ball Mountain Climber
Windshield Wipers
Allison Getting Fit 