Moving along, it’s the last of the regular program workouts from The Master’s Hammer and Chisel! I have one more video to share from the deluxe workouts, but we’ve covered the basics. I posted them in no particular order, but there really isn’t an order here! The schedule is planned, but it doesn’t follow a pattern…so great to beat the boredom!
What’s this workout about? Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong. So, you use body weight to fatigue the muscle for a minute, then you go all out and lift heavy for 8 reps. And when he says heavy, he means heavy! Then it’s on to another muscle!
Doing this program pregnant, there were some moves where I quit the bench as I like to say. With this workout, the split squats were too much once my balance and flexibility were questioned.
Equipment – Bench or Stability Ball, Weights, B-Lines Resistance Band, Chin-Up Bar or Bands with door attachment kit (Optional – Chin Up Max)WORKOUT DESCRIPTION:Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.
Length – 40 minutes
Trainer – Sagi Kalev
Here’s a quick snippet from my workout…
And the list of exercises:
Reverse Lunge
Reverse Lunge – Heavy
Push-Up
Bench Press – Heavy
Squat
Shoulder Squat – Heavy
Pull-Up
Pullover – Heavy
Good Morning
Stiff Leg Deadlift – Heavy
Chin-Up
1-Arm Row Heavy
Stay Low Sumo
Sumo Squat – Heavy
Band Military Press
Military Press – Heavy
Split Squat
Step-Up – Heavy
Ledge Calf Raise
Calf Raise – Heavy
Allison Getting Fit 