Hammer and Chisel – Chisel Cardio

Another Hammer and Chisel review! Are you liking these?

I love this program and you can see that each workout is a little different with these reviews!  And this one is no different!  Cardio, but lots of weights used!  Gotta love it!  Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.

Equipment – Bench, Weights, Chin-Up Bar or Bands with door attachment kit (Optional – Chin-Up Max, Beachbody Core Comfort Mat)
Length – 40 minutes
Trainer – Autumn Calabrese

What are we doing here?  2 rounds, each move for a minute!  Check out the video for a few moves (and a howdy from my husband!):

And a list:
Over The Top
Pull-Up
Dumbbell Swing
Figure 8
Burpee
Sword Pull
Forearm Plank Kick
Side Step-Up Kick

I love the swings!!  This is my speed of cardio if not kickboxing…feels like lifting, burns up the calories!

What’s your cardio?

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