Another Hammer and Chisel review! Are you liking these?
I love this program and you can see that each workout is a little different with these reviews! And this one is no different! Cardio, but lots of weights used! Gotta love it! Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.
Equipment – Bench, Weights, Chin-Up Bar or Bands with door attachment kit (Optional – Chin-Up Max, Beachbody Core Comfort Mat)
Length – 40 minutes
Trainer – Autumn Calabrese
What are we doing here? 2 rounds, each move for a minute! Check out the video for a few moves (and a howdy from my husband!):
And a list:
Over The Top
Pull-Up
Dumbbell Swing
Figure 8
Burpee
Sword Pull
Forearm Plank Kick
Side Step-Up Kick
I love the swings!! This is my speed of cardio if not kickboxing…feels like lifting, burns up the calories!
What’s your cardio?
Allison Getting Fit 