The Master’s Hammer and Chisel – Hammer Plyometrics

Continuing the Hammer and Chisel workout reviews!  If you’re impatient, you can probably assume I loved them.  Today is one I actually have both modified and chosen the alternately scheduled workout on it.  But it isn’t that I don’t like it!  It’s more that I’m pregnant and uncomfortable with the plyometrics.  I’ve skipped using the bench on many moves as my “bench” isn’t quite long enough for some.  But there are always non-bench modifications shown!  So no biggie, I switch it up.

One thing that doesn’t make me want to shy away from choosing this workout is the length!  About 26 minutes.  Gotta love a workout that you feel WORKED! in under 30 minutes!  Where are my busy moms??  So, here are the workout stats…

Length: 26 minutes

Equipment: Bench, Weights, Resistance Band or Towel, Chin-Up Bar (and Chin-Up Max if you use that) or Bands with door attachment kit

Description: Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.

Here’s a quick video of some of the moves:

So, you go through moves for 30 seconds for 2 rounds.  Yup, you get to go back and do it all again!

Vertical Jump
Burpee Pull-Up
Leg In & Outs
Plyo Push-Up Taps
Crazy Horse
Chin-Up Crunch Squat Jump
Knee Driver
Sumo Tuck Jump
Lunge Lunge Squat

Super quick, and you’re done!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s