Another in our Master’s Hammer and Chisel series! This one has pyramid-style sets of 10, 8 and 6 reps with minimal rest. This is supposed to increase metabolic burn, even after your workout!
As always, a quick video:
Time: 45 minutes
Equipment: Bench or Stability Ball, Weights, Resistance Band, Chin-Up Bar or Bands with door attachment kit
Moves:
- Bench Press
- Squat
- Reverse Grip Row
- Incline Fly
- Reverse Lunge
- Wide Pull-Up
- Military Press
- Split Squat
- Post Delt Fly
This one sounds intimidating! But it was fun. I love the simple moves, done with a little twist with the pyramid sets. This is a great one to pull out later if you’re doing something cardio heavy and want to cycle in some weights…hits everything, hits it well.
Allison Getting Fit 