The Master’s Hammer and Chisel – Hammer Conditioning

Back to the Hammer and Chisel workouts!!  I’ve been doing them, videoing them, and then nothing!

The description of this workout is to improve relative strength, balance, and coordination with challenging compound moves.  So lots of different movements done together!  You an check out a few in the video!

Equipment needed:  Weights, Resistance Band or Towel

Moves:
Clock Push Up Crunch
Side Lunge Row
Fly Lunge Twist
Sumo Squat Press
Burpee Renegade Upright Row
Stiff Leg Deadlift Crunch
Plank Raise Tap Crunch
Reverse Lunge Curl Kickback

Each are done 2x, either repeated or switching sides for 12 reps.

The workout is about 30 minutes and goes quick!

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