Moving on to the next Master’s Hammer and Chisel workout (see first here for more information!)…Chisel Balance. Yesterday’s was my favorite. We’ll call today’s my most challenging.
Don’t let “balance” fool you into thinking “yoga”! This is about lifting weights while also balancing. If you’ve been here a while, you may know I’m clumsy (I did break my leg in 3 places walking). And I’m currently working out on carpet, which adds an extra challenge. But that just means my abs have to work harder!
Here’s a quick video of some of my favorite moves…
Equipment: Bench or Stability Ball, Weights
Length – 40 minutes
And a list of the exercises:
– 1-Leg Squat Sit
– 1-Leg Lat Bridge Pullover
– 1-Leg Squat Deadlift
– Up Down (on the bench)
– Split Squat Jump
– Renegade Row Leg Lift
– 1-Arm Press Bridge
– Balance Row Pistol Squat
You know that when the last move starts with over 10 minutes to go, you’re in for something! That’s in the lower corner of the video.
Sounds like a blast, right? It is though. And you’ll feel this the next day!
Allison Getting Fit 