The Master’s Hammer and Chisel – Hammer Power

Starting out my run throughs of the Master’s Hammer and Chisel workouts…my favorite so far, Hammer Power!

First, a little about the program.  Hammer workouts are led by Sagi Kalev of Body Beast and Chisel workouts are led by Autumn Calabrese of 21 Day Fix and 21 Day Fix Extreme.  What’s the difference from these workouts?  Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.  21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts, 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility.

So…Hammer Power!  It’s powerlifting, at home, building up from squats and overhead presses to clean squat jerks at the end…in just about 40 minutes!  You will feel amazing and powerful by the end of the workout…so accomplished and proud!  I love it.  We use light, medium and heavy dumbbells, and here is the basic progression:

  • Overhead Press
  • Squat
  • Thruster (combines the two)
  • Jerk Press
  • Deadlift
  • Shrug
  • Upright Row
  • Clean
  • Clean and Press
  • Clean and Squat
  • Clean Squat Press
  • Clean Squat Jerk
  • 1-Arm Clean Squat Jerk

Get’s a little feisty in there, huh?

Equipment: Weights, Resistance Band or Towel

Length: 40 minutes

Here’s a quick video of three of the moves…

Stay tuned for the next workout!  These will come in no real order, loosely based on when I’m doing them now in week 5!

This program is currently discounted with either Shakeology (superfood meal replacement) or Beachbody Performance Energize and Recover (pre/post workout nutrition). Plus to kick off January right, I’m giving away prizes for

🌟 bundle up a program, 30 days of Shakeology superfood nutrition (or in some cases, pre workout and post workout nutrition) and support in a challenge pack
🌟 get that superfood nutrition to be auto delivered monthly
🌟 get that pre workout and post workout nutrition to be auto delivered monthly
🌟 decide to help others on their journey and join our team

File Jan 02, 9 03 31 PM

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7 thoughts on “The Master’s Hammer and Chisel – Hammer Power

  1. Pingback: The Master’s Hammer and Chisel – Chisel Balance | Allison Getting Fit

  2. Pingback: The Master’s Hammer and Chisel – Iso Speed Chisel | Allison Getting Fit

  3. Pingback: The Master’s Hammer and Chisel – Hammer Conditioning | Allison Getting Fit

  4. Pingback: The Master’s Hammer and Chisel – Iso Speed Hammer | Allison Getting Fit

  5. Pingback: The Masters Hammer and Chisel – Chisel Agility | Allison Getting Fit

  6. Pingback: The Master’s Hammer and Chisel – Total Body Hammer | Allison Getting Fit

  7. Pingback: The Master’s Hammer and Chisel – Hammer Plyometrics | Allison Getting Fit

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