Chicken Stir-Fry

Sometimes, I want something combined in a pan…rare for me, who doesn’t like their food to touch, but sometimes it just sounds delicious.  That’s when I start to get creative and actually cook a meal!

This came out just as I wanted it.  But no one tried it but me.  Kind of perfect in that I had meals for 4 days.  But the likelihood I’ll make it again goes down when I’m the only one having it!  But, here’s what I made just in case I DO want it again or you want to try!  And it’s 21 Day Fix-ed!

File Dec 23, 4 35 10 PM

Ingredients:

About 1 lb chicken, cubed
2 cups broccoli
2 cups frozen peppers and onions
1 Tbsp fresh garlic, minced
1 Tbsp fresh ginger, minced
1 Tbsp fresh scallions, diced
2 Tbsp low sodium soy sauce
4 tsp coconut oil (divided use)
A garlicky seasoning blend (I used the 21 Day Fix All Purpose Seasoning)
Sea Salt to taste

Method:

Heat wok or pan on high heat for 1 minute.  Add half of coconut oil and let melt.

Add onions and peppers.  When no longer frosty, add broccoli and stir-fry for about 3 minutes.  Add soy sauce and seasoning.  Stir-fry for a minute and transfer to bowl.

Clean pan and return to heat for 1 minute.

Season chicken with sea salt and seasoning.

Melt remaining coconut oil in pan.  Add chicken and stir-fry for 1 minute.  Add garlic, ginger and scallions and stir-fry for 4-5 minutes or until chicken is browned and cooked through.

Add vegetables to chicken and give it a whirl!  Enjoy!

File Dec 23, 4 35 48 PM

You can add in other vegetables you like or have on hand as well!

On the 21 Day Fix, this is 1 Green, 1 Red, 1 tsp!

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