Cize – Crazy 8s

Ready for Cize?

I’ve told you a bit about this dance based workout.  This is me doing the last minute…when you “Cize it up!” and do the routine through to a song.  The whole workout builds to this at the end.

*I am NOT a dancer* but this is fun and though I may think I look silly, it’s a good workout that doesn’t feel like one. And I can get the moves and keep up! Shaun T breaks it down super well!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s