Cize – Crazy 8s

Ready for Cize?

I’ve told you a bit about this dance based workout.  This is me doing the last minute…when you “Cize it up!” and do the routine through to a song.  The whole workout builds to this at the end.

*I am NOT a dancer* but this is fun and though I may think I look silly, it’s a good workout that doesn’t feel like one. And I can get the moves and keep up! Shaun T breaks it down super well!

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