Happy Monday folks!! I hope you’re starting off the week feeling motivated and ready to rock!
I started my day by changing up from the 21 Day Fix Extreme workouts as I finish out an extended round of the nutrition plan (24 days!). I was working through Body Beast Lucky 7 , the workout that comes as a gift for ordering the Body Beast program through me , and I realized I hadn’t posted about this workout.
What is so great about this workout? Try working your whole body in less than 25 minutes! It’s a challenge, but it’s over! The workout goes through 7 exercise pyramids, working each one up to 7 reps. For an example, one is an upright row with a calf raise. So you do an upright row, keep the bar up, raise on your toes. Then you do 2 upright rows, keep the bar up, 2 calf raises. Then 3, etc, up to 7. With no rest in the exercise itself, just between the exercises.
Picking a good weight for these is tough, so go a little lighter than you think. You’re basically doing 28 reps in each exercise with no reps! I added on TurboFire HIIT 20 because I still had time after the quickie lifting! That one has 7 (number of the day!) intense bursts of cardio work for under a minute each, then you recover and do another! Here’s a sweaty post workout selfie for you!
Super fun morning workout with two of my favorite programs! A great way to begin a Monday.
If you haven’t heard, I’m moving from New York to North Carolina in a few weeks! So I’m clearing out my prize stash with an additional gift for any challenge packs (combining a program, 30 days of Shakeology and 30 days of the streaming workout membership!) purchased or if you decide to become a coach and help others in their fitness journey! Want to chat about what will be your favorite workout or what being a coach do for your life? Shoot me an email!