Two videos in two days! No way!
But it’s true! I made a video today to answer the ever asked question of “why should I weigh my food?” The truth is, you don’t always have to. But when you’re counting macros, you can easily get quite a bit off with just a little difference!
So here, the biggest difference is in carbs. If you’re trying to hit macros in +/- 5g, 2 in one item can really add up over the day. So weighing is really important.
That being said, I don’t bring a scale around with me (though you have heard about how much I love it before!), but that’s part of it as well…weigh where you can so that the other times don’t have as much effect! Just a note, it’s funny how much I love food scales with how much I dislike the bathroom scale!
Do you weigh your food?