I get the questions “How do you stay on track with your workouts?” and “How do you get back on track with workouts?” pretty often. So here’s my (not so) secret!
I don’t really answer the second question, but it’s kind of implied…I get a new schedule!
When I was post-T25 (I think that was it) and knew that I wanted to do the 21 Day Fix when it came out, I struggled a lot. Deciding to do Les Mills Combat did help me from floundering about!
What do you do?