I lost 5.5 lbs and 3.75″ in 3 weeks. My last 5.5 lbs took over 4 months!
But above all that is how I feel…fit, healthy, accomplished. I have pulled out clothes that I haven’t got into since 1999 (watch my video from yesterday for that story!) and am making a donation pile of the stuff that’s too big once again…something I just did in December! It’s a great feeling and now I’m set to tackle my next challenge!
With Body Beast, I’m taking in a lot more food! I walked you through my “lunch bag” (all day bag really!) in this video…
All that and I was still hungry! I’m still playing around with where I want my food to be for the first two phases of Body Beast where you are eating to build muscle mass. It’s a huge mental shift! But I love lifting heavy weights. I’m sore, feel strong and the hunger means it’s working!
How are you challenging yourself today?