October Challenge!

We’re nearing October!  So to wrap up September, here is the October challenge I have planned!

I run these Facebook-based monthly groups to give you a mini-workout to fit in quick, repetitive exercises that will have you feeling confident and stronger by the end of the month if you play along. They take just a few minutes, and I post at least daily to keep you going.  Let me know if you’d like to join in for October!

Also to clean up September, the 21 Day Fix challenge pack is discounted until the end of the month!  Get a great deal and set yourself up for success with this program plus an accountability group to keep you motivated!  You can join my group for information here.  If you don’t know much about the program, it’s portion controlled eating plus daily workouts to get you quick results and set up a habit of fitness.

Okay…that’s it for now, but stay tuned for some more program news and information!  Lots of exciting things coming up!