After the Dust Settled

So many people have asked me great questions about the 3-Day Refresh!  I wont answer all of them publicly, but this one has been asked often enough to warrant a video…Did I gain the weight back?

I’ve been continuing along on the 21 Day Fix nutrition plan and am almost done with P90X3, chugging right along to my more long term goals.  That’s not to say there haven’t been a few indulgences, but I’ve been able to keep them small and far between.  The Refresh really got me out of a mindset that I needed/deserved the treats.  I need and deserve to fuel my body!  What a concept!

How are you doing?  It’s Sunday night, time to get set for the week!  I’ll share a quick note for you…did you get yourself closer today?

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