Went to Vegas, Came Back and…

Silence!

Sorry about that! I have so many things to say that it’s hard to know where to start. I went to Las Vegas for Beachbody’s Coach Summit over the weekend. A place to learn, motivate, hear success stories, and workout. It was crazy! So many people with so many of their own stories. It was truly inspirational! So much so, next year’s summit, announced and opened last Thursday, was sold out before I got home on Sunday! Next year is in Nashville…a lot closer to home! I am already excited.

So, to get started on my trip, I’ll go into the new programs released over the weekend!

First, as everyone was waiting for it, is PiYo!

So what is PiYo? PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints.

This format has been in gyms for years, but is now coming into your home! If you order soon though…it’s rumored that it may sell out!

Next is the 3-Day Refresh, a 3-day cleanse to quickly reset the body. It helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty
of water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.

I’ll be trying this down the road. 3 days is totally doable for me. There is also the 21-day Ultimate Reset, but finding 3 days to do something is much easier than 3 weeks! When I can cleanse, I’ll be hitting the 3 day one hard!

The other program available right now is the 21 Day Fix in Spanish! All of the 21 Day Fix goodness, translated (the workouts are dubbed…no staring at the tv!)