So let’s talk about the format. We start out with round 1, level 1 – cardio drills, all in a row with no rest. Then, we repeat for level 2 and 3 of round 1 with the time of each drill getting shorter. Then it’s round 2, same thing. Then with under 8 minutes left, there’s a jog recovery period. Yup…you are going going going the whole time until then. No time to even think about it…the time flies! Next, we take it from the top…round 1 and round 2 done two times in a row. Followed by another jog recovery.
Then you think I surely couldn’t do another round with the time we have left. You’re wrong! One more time on super speed, with the drills only lasting a few moments. Ending on a jog recovery.
I’m not going to lie…I like it. You may think I’m crazy, but it is a great workout and goes by in a flash. This is one of those workouts that I will do for years to come. I think it would be great for a holiday where you’re pressed for time but need that calorie burn.