T25 Speed 2.0

Going on to the next T25 workout, we have Speed 2.0.  This is not your alpha round Speed program!  Speed 1.0 alternated cardio and stretching.  Speed 2.0 is all cardio for the 25 minutes.

So let’s talk about the format.  We start out with round 1, level 1 – cardio drills, all in a row with no rest.  Then, we repeat for level 2 and 3 of round 1 with the time of each drill getting shorter.  Then it’s round 2, same thing.  Then with under 8 minutes left, there’s a jog recovery period.  Yup…you are going going going the whole time until then.  No time to even think about it…the time flies!  Next, we take it from the top…round 1 and round 2 done two times in a row.  Followed by another jog recovery.

Then you think I surely couldn’t do another round with the time we have left.  You’re wrong!  One more time on super speed, with the drills only lasting a few moments.  Ending on a jog recovery.

I’m not going to lie…I like it.  You may think I’m crazy, but it is a great workout and goes by in a flash.  This is one of those workouts that I will do for years to come.  I think it would be great for a holiday where you’re pressed for time but need that calorie burn.


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