T25 Speed 1.0

Continuing on with the week’s T25 workouts, today was Speed 1.0.  This is my personal favorite so far!  It works in intervals of a cardio move and a flexibility move.  So you want to fall down, but it’s all good because then you stretch!

Until you get to the Burnout!  It comes late, right after you think you’re in the clear because it’s intervals!  And it is a bunch of the cardio moves put together for about 7 minutes.  It’s long.  Some of the moves aren’t so scary and give you an itty bitty break in there, but you’ll definitely feel it!  I’m watching the clock, wishing for a towel and eyeing my water.  But when it’s over, you feel great.

One thing about this workout is that since it works in intervals, there isn’t the slow progression of movements.  There is still a modifier and The moves aren’t very technical or confusing, but you do jump right in.

I did today’s workout at night instead of in the morning.  I feel like I have more energy in the mornings and always have difficulty getting to a point where I’m not hungry and not full.  I have my tried and true Shakeology when I wake up and am good to go when I workout about 90 min later.  I don’t have that at night.

So there you go.  My favorite so far.  Any questions, let me know!

2 thoughts on “T25 Speed 1.0

  1. Pingback: T25 Alpha Phase round up | Allison Getting Fit

  2. Pingback: T25 Speed 2.0 | Allison Getting Fit

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