Well, sugar free – ish for 5 days. I did use some stevia, mostly in Shakeology and protein powder. And I ended a little early on Friday. I lost a pound!
Mostly, I noticed that not a lot was different! I didn’t have any coffee drinks or snack bars (I keep Clif Z bars in the house), but otherwise it was fairly similar to my usual. I think I’ll keep trying to stick to low sugar.
Les Mills Pump review tomorrow!