Sugar free Update

Well, sugar free – ish for 5 days.  I did use some stevia, mostly in Shakeology and protein powder.  And I ended a little early on Friday.  I lost a pound!

Mostly, I noticed that not a lot was different!  I didn’t have any coffee drinks or snack bars (I keep Clif Z bars in the house), but otherwise it was fairly similar to my usual.  I think I’ll keep trying to stick to low sugar.

Les Mills Pump review tomorrow!

 

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