I tried the first of the Mommy and Baby workouts I ordered…from Shiva Rea’s Mama & Baby Yoga. The DVD has three workouts on it. I had hoped to do all three, or at least two, but we needed a diaper change instead. I preferred it over the class I had attended for a few reasons – I could go as long or short as Zoe was feeling, I could do it at any time, and no one had their class interrupted when Zoe wasn’t up to continuing.
There was one downside. It was more mommy focused than mommy and baby focused. I liked that the class had massage and movement for the baby. This was more yoga for mom with a little extra to keep the baby watching so you could do it while the baby was there. One of the poses Zoe loved though. She was on my knees with me on my back, shins parallel to the floor, like she was flying. Lots of smiles!
Maybe I will try to find a baby yoga workout. Then we can mix them…a little for you, a little for me. We will definitely do this often, it just isn’t exactly what I was looking for.
Workout today – Mama & Baby yoga – Mother’s Body Toning and practicing TurboKick round 49