Benefits of exercise during pregnancy

I had a conversation last week about exercising while pregnant…should you do it?  Why?  I learned a lot about it while studying for my group fitness certification but am by no means an expert.  Of course, if your doctor tells you not to or gives you limits, listen to those.   But if your husband, family, friends, etc tell you not to, here is some reading to educate yourself on reasons to exercise!

Benefits for mom –

ACOG (American Congress of Obstetricians and Gynocologists) search – they have a lot of information to download
Babycenter
Everyday Health

Some guidelines

Benefits for baby?

I can’t compare my current pregnancy with anything else, but I do think it has gone fairly smoothly.  Of course I have had a decrease in energy, some nausea, and some discomforts but my main issues have been related to allergies.  I have issues with those when not pregnant.  I definitely think that exercise has helped me.

Today, I tried a prenatal yoga at a studio.  I had a great time and wish I had found this class earlier!  It was nice to workout with a bunch of other pregnant women.  I bought an 8 class package, and if I don’t make it to 8 classes can use it on other classes.  I look forward to going back next Saturday.

Workout today – Prenatal Yoga

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One thought on “Benefits of exercise during pregnancy

  1. Pingback: Why do I do it? | Allison Getting Fit

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