As of Wednesday, I am 24 weeks pregnant. Still staying active! I recently changed my weekly workout plan so I would get more yoga in. My old plan was…
Monday – 20 minutes elliptical, weights
Tuesday – 60 minutes mixed cardio
Wednesday – 20 minutes elliptical, weights
Thursday – TurboKick (practicing rounds at home)
Friday – 20 minutes elliptical, weights
Saturday – Yoga Booty Ballet Baby on the Way and practice TurboKick
Sunday – yoga
Mostly just yoga on Sunday (YBB has about 10 minutes of yoga), my most likely day to rest instead. Rest is of course good for you, but so is yoga! My new plan is …
Monday – 20 minutes elliptical, weights
Tuesday – 60 minutes mixed cardio
Wednesday – yoga
Thursday – 20 minutes elliptical, weights
Friday – TurboKick (practicing rounds at home)
Saturday – Yoga Booty Ballet Baby on the Way and practice TurboKick
Sunday – yoga
I’ve taken out a day of weights, but there is a weight portion in YBB and the yoga definitely helps tone! I’m using primarily two prenatal programs from yogadownload.com. Both are intermediate, which is what I was looking for in a program. Pre-pregnancy, I did hot yoga about 5 times a week, in addition to other workouts. More on my pre-pregnancy fitness soon!
Allison Getting Fit 
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